How to boost immune system naturally: Prevent cold and flu with foods
Immune system is our body's army to fight against foreign element in body like germs, viruses, bacterias etc. A good immune can better help us to prevent disease than medicines. We can easily boost our immune system with natural foods and some changes in our lifestyle. The immune system consists of organs, cells, tissues, and proteins.
Foods that boost immune system:
1. Vitamin C rich foods:
Vitamin C rich foods are very helpful to increase immunity as they contain hight amount of antioxidants. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. gooseberry, Broccoli, orange, guava, lemon, papaya are enrich source of vitamin C.
2. Turmeric:
Turmeric has been used for thousands of years to prevent bacterial infection. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent. While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. You can use turmeric as mix with milk or spices. Buy Natural turmeric from amazon
3. Blueberries:
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person's immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract's immune defense system. Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.
4. Ginger:
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger has long been used for culinary and medicinal purpose. According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits.
5. Garlic:
Garlic has been used for centuries to fight bacteria and viruses and speed up healing. In ancient times, garlic was a cure-all for everything from stomachaches to infections to coughs. According to one study, modern science has documented garlic's effects on immune system improvement, cardiovascular disease, and more. One other review looked at whether taking garlic supplements containing allicin reduced the risk of getting a cold.
6. Basil Leaf:
Basil's proposed benefits include reducing inflammation, and it is said to have anti-aging and antibacterial properties. Results of a study published in the Journal of Advanced Pharmacy Education & Research showed that ethanol extract - Ocimum basilicum - had more antioxidant activity than standard antioxidants.
7. Green tea:
Whether you prefer green or black tea, your immune system is in luck. Both provide disease-fighting antioxidants (polyphenols and flavonoids) that protect against free radicals and help destroy them. As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold. Buy green tea from amazon
8. Nuts:
Dry Fruits help the body absorb 'fat-soluble' nutrients - such as Vitamin A – to help support healthy skin, strong bones, and support the immune system. Almonds can also help maintain a healthy balance in your body's pH, aiding digestion, and supporting a stronger immune system during the flu season. Nuts on amazon
9. Yogurt:
Yogurt benefits the immune system. Yogurt is known to assist the digestion of lactose, but it has now emerged that eating yogurt may be associated with two other health benefits: a positive effect on the immune system and on vitamin B levels.
10. flaxseed:
The role of flaxseed in helping the immune system. ... The Omega 3 fatty acids in flax seed, work with lignans to help your white blood cells and immune system fight off disease. Flaxseed is a great food to introduce to young children to help their developing immune systems. flaxseed on amazon
11. Honey:
Raw honey(unpasteurized and unfiltered) boosts your immune system and provides natural energy. The pytonutrients in rawhoney have anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness. Try 100% Raw Honey on amazon
Habits that can improve our immune system:
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. The following lifestyle strategies may make a person's immune system stronger:
- Quit smoking
- Exercising regularly
- Maintaining a healthy weight
- Avoiding alcohol or drinking in moderation
- Getting proper sleep
- Practicing correct hand-washing and oral hygiene
- Consume less sugar
- Avoid Processed foods
- Avoid high soda or cold drinks
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